SBS Programs
Mighty Tigers - Ages 5 & 6
The Mighty Tigers program is designed for kids aged 5 to 6, to help motor skill development with an emphasis on the character building aspects of martial arts. This fun class that will teach many important life skills such as respect and self-discipline while working hard towards their next rank.
The adult program is designed for people from teens to retired professionals. Everyone is encouraged to proceed at his or her own pace according to their personal fitness and experience level. All classes include proper warm up, strength training, skills practice and warm down with stretching.
There are many reasons for adults to pursue karate training. Some seek self-defense skills, while others enjoy the benefits of exercise or to get in shape. Students can be interested in the tradition of martial arts. The karate belt ranking system appeals to those who like to set and attain personal goals.
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Adult Karate
13 years and up
Tired of seeing your kids stuck on the couch playing video games? This program is a fun and exciting way to get them active. Through challenging and fun drills they will improve their balance, coordination speed, power, and timing. This will increase their overall fitness level. They will also benefit from the character building aspects of martial arts such as respect, discipline, confidence, and self-esteem.
Kid Fit Karate - Ages 7 - 12
Urban Combatives
Self -Defense
In the increasingly dangerous world we live in each day it becomes more important to learn how to protect ourselves. Our Urban Combatives program does just that. A common sense approach to self-defense, students will learn the powerful punching, striking blocking and kicking techniques of karate combined with real world self-defense methods for when your life depends on it